At one point in my life, I thought that if you were tired, you simply needed to get more or better sleep. However, as I gained more life experience, I realized that exhaustion can stem from various sources beyond just a lack of sleep.
In fact, there exist a multitude of reasons and factors that can contribute to feelings of fatigue or exhaustion. Mental health issues like anxiety or depression can drain one's energy reserves. Insufficient sunlight exposure can disrupt our circadian rhythms leading to persistent lethargy. Chronic illness can (and does) drain your energy and leave one feeling generally worn out. Hormone imbalances or fluctuations can leave one feeling unmotivated or apathetic. Tiredness can also be a result of external factors such as a disorganized or stressful environment, overcommitting oneself, physical or psychological abuse or neglect, or financial troubles.
Once I began to understand the complexities behind fatigue, did I realize the importance of addressing the underlying issues. Fatigue, insomnia, lack of motivation, and overwhelm are all middle-men symptoms that both suggest a deeper underlying cause as well as leading to further, more serious conditions.
Consistent self-care should be a part of our daily routine and is unique to each person.
Our daily self-care regimen may vary based on the day, time of the month, season, or surroundings. The beauty of self-care lies in its flexibility and adaptability to our ever-changing circumstances. Depending on the day, time of the month, season, or surroundings, our self-care practices need to evolve to cater to our needs of the moment.
We are often reminded to practice self-care, particularly when we are stressed. Uncontrolled stress can lead to burnout, depression, anxiety, fatigue, insomnia, exhaustion, and apathy. Stress manifests in different ways: we can fight it, run from it, freeze and play dead, or faint. Each reaction requires a different approach to self-care. Engaging with each state on its own level can be very therapeutic.
When our bodies are stuck in fight mode, we might find rest by moving and doing to dispel the nervous energy. Fight mode means we have too much negative energy that needs to be dispelled or spent. Movement therapies like dance, tai chi, boxing, or even rage cleaning can help. Having a good cry, scream therapy, listening to loud upbeat music, and journaling to allow your emotions out are also healthy modes of self-care.
When we find ourselves in flight mode, we need to recenter and ground ourselves. Engaging in mindful activities can help us feel safe and grounded. This can involve going for a brisk walk or run, deep breathing, changing locations/environments, and following the 3-3-3 rule (identifying 3 objects and 3 sounds around you, moving 3 body parts).
When we find ourselves in freeze mode, we need to feel safe. Engaging in soothing, slow, and cocooning activities is needed. Weighted blankets, aromatherapy, relaxing music, gentle human contact, and warm bubble baths can help us feel safe and secure and out of danger.
When we find ourselves in a faint mode, we need to be reminded that we are alive. Gentle movements are indicated to help us zone in and return to social consciousness. This can include mindful breathing, basic hygiene routines, drinking water, eating healthy food, and connecting with a close friend, pet, or partner. We need activities that remind us we are still alive.
By recognizing the importance of tailoring our self-care regimen to fit the nuances of each day, time, season, and environment, we empower ourselves to nurture our mind, body, and spirit consistently. Embracing this flexibility and adaptability allows us to cultivate a deeper sense of self-awareness and resilience, ultimately leading to a more balanced and fulfilling life.
This is what the heart of Herb and Ether is. We are dedicated to helping others find rest, feel rejuvenated, and achieve a balanced and fulfilling life in this age of anxiety.
Take Care of Yourself, because YOU are worthy of it. ♥
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